Most of us have experienced fatigue, especially after performing a very difficult and strenuous task, regardless of the physical condition of our bodies. Such fatigue is normal and only occurs when we have over exerted ourselves. However, sufferers of chronic fatigue immunodeficiency syndrome, also known as chronic fatigue syndrome, experience long-time - usually six months or more - debilitating fatigue.
CFIDS, short for chronic fatigue immunodeficiency syndrome, is believed to be triggered or caused by viral infection, such as flu. Thus, suffers of CFIDS experience slight fever, sore throat and headache, severe tiredness, nutrition deficiency and muscle and joint aches. Some experts believe that CFIDS is linked to the herpes-like EBV, or Epstein-Barr virus.
Unlike bacteria, viruses cannot be cured by anti-biotic or other drugs. In fact, there is no known cure for viruses. Thus, people suffering from viral infections should boost their immune system in order to defeat the virus, which is self-limiting. Since CFIDS is linked to viral infections, one of the best ways to conquer the condition, or at least diminish the symptoms, is through natural remedies.
Ideal Diet For Chronic Fatigue Immunodeficiency Syndrome Sufferers
1. Eat more vegetables and fruits
Most, if not all illnesses, can be managed through eating nutritious and balance diet. Thus, you need to increase your intake of green leafy vegetables, fruits, and whole grains. Fruits and vegetables are also good sources of vitamins and minerals that you badly need. It is also advisable that you minimize intake of sugar and processed food, which is usually high in fat and salt.
2. Choose high-quality protein
Fish, nuts, beans and soy products are good sources of quality protein, particularly because such food is low in saturated fat. Instead of red meat, you should try eating more chicken and fish, which can also contain omega 3, 6 and 9.
3. Drink plenty of water
The number of glasses of water our body need is about 8 to 10. Furthermore, choose water that is clean, such as spring or distilled water.
4. Increase intake of garlic and onion
You need to raise your intake of onion and garlic because these two are known for their virus-inhibiting abilities. You can take them raw or cooked. If you don't like the taste of garlic and onion, you can just buy supplements that contain adequate amount of garlic and onion.
Exercise And Other Physical Activities
People who are suffering from CFIDS tire easily and are lethargic. Even if you have chronic fatigue immunodeficiency, however, it does not mean that all you have to do is rest and sleep all day. You need to combat your fatigue and lethargy by slowly adding exercises and physical activities to your everyday routine.
Adding at least 15-30 minutes of mild exercise per day, plus another 30-minute vigorous exercise or activity, such as aerobics, swimming, tennis, and brisk walking, could help make your heart stronger and function better.
Another thing you need to address, if you have CFIDS, is stress. If your stress level were high, other symptoms of your condition, such as insomnia, depression and general feeling of malaise, would more likely be intensified. Conquer your stress through stretching, relaxation exercises and meditation. You can also see a counselor to help you better manage stress.
Common Herbs Used To Treat Chronic Fatigue
Most of the medicines and drugs that we use come from herbs and plants. Hence, you should not be afraid to take herbal medicine and supplements. However, it would be advisable if you consult your physician first before taking anything. They need know what types and of herbs and dosage you are taking.
The following are suggested herbs, together with their dosage, that will help manage chronic fatigue:
Echinacea Root
This herb is known to boost the immune system. You can take this in tablet or capsule form, or as a tincture or tea. You need to drink Echinacea tea or tablets (two at a time) at least three times a day.
Ginseng Root
Ginseng is widely believed to increase energy. In fact, this is used in oriental countries as an aphrodisiac. A single dose, which should be not be taken together with vitamin C, twice a day is good for people who are suffering from chronic fatigue. For best results, you should take ginseng capsule or tablet on an empty stomach.
Licorice, Golden Seal and Poke Root can also be taken to help improve your condition.
Lee Dobbins writes for http://chronicfatigue.topicgiant.com where you can learn more about chronic fatigue immunodeficiency syndrome [http://chronicfatigue.topicgiant.com/Articles/Chronic_Fatigue_Immunodeficiency.php].
Friday 22 April 2011
Sunday 10 April 2011
Natural Treatment For Chronic Fatigue Syndrome Article Source: http://EzineArticles.com/449702
There was an episode of the "Golden Girls" where Dorothy wasn't quite feeling right. She didn't know what it was, but she knew something was wrong. She was tired, couldn't concentrate, and basically was out of sorts. She went to doctors to see if they could find anything wrong with her. All the tests came back normal. They told her that there was nothing wrong with her and suggested that she seek psychiatric help. Finally, Dorothy went to a doctor who diagnosed her as having chronic fatigue syndrome. He pointed out to her that many doctors do not even acknowledge that this disease exists, but it does. He made some suggestions to her as to how to treat it, as there was no cure and nobody really understood what causes it.
That was my first experience with something that I eventually ended up having myself. I recognized it right away when it came on and immediately sought natural methods to battle it, as I knew the doctors weren't going to be much help, though at least today it is more widely acknowledged and for the most part, the causes generally known.
It has been determined that fatigue, especially chronic fatigue is caused by a high-fat and refined carbohydrate diet. Emotional stress also adds to the problem. And those who smoke, drink, take drugs and eat poorly are also at risk. In other words, it is because of the way we live that we come down with chronic fatigue syndrome. The question is, if medical science doesn't know how to treat it other than to give us dangerous drugs to pump us up, what can we do about it?
Fortunately, I have discovered, through my own relentless search for natural cures for a number of problems that I had, that chronic fatigue syndrome can easily be treated by making a few lifestyle changes. The majority of these changes involve diet, though there are other things you should do as well.
For starters, and this is very important, get plenty of rest. Studies show that you will actually live longer if you don't sleep eight hours a night. This is true. Six hours of sleep a night is more than enough to wake up refreshed and ready to face the day.
Another thing that is very important is to get plenty of exercise. While you might be tempted to think that exercise will tire you out even more, it won't. Exercise, in moderation, will help circulate the blood better and actually end up giving you more energy.
Most people who suffer from chronic fatigue syndrome are deficient in many vitamins, including B complex, C, D and iron. It is important to eat plenty of fruits and vegetables regularly. Stay away from junk food, fried food and sweats.
There are also several herbs such as American ginseng, lavender, rosemary, sweet flag, and pasque flower that are excellent for treating this disease.
By simply eating a balanced diet and getting plenty of rest and exercise, you will find that your chronic fatigue syndrome will be a thing of the past.
Steve Wagner used to suffer from chronic fatigue syndrome as well as a number of other problems until he found a healthy way of living. You can find his website at http://www.natures-healing-remedies.com/ where you can get a free report on how the drug companies are killing us as well as a 52 week series of all natural treatment for a number of ailments. Don't delay. Get your free report TODAY and get back to good health.
That was my first experience with something that I eventually ended up having myself. I recognized it right away when it came on and immediately sought natural methods to battle it, as I knew the doctors weren't going to be much help, though at least today it is more widely acknowledged and for the most part, the causes generally known.
It has been determined that fatigue, especially chronic fatigue is caused by a high-fat and refined carbohydrate diet. Emotional stress also adds to the problem. And those who smoke, drink, take drugs and eat poorly are also at risk. In other words, it is because of the way we live that we come down with chronic fatigue syndrome. The question is, if medical science doesn't know how to treat it other than to give us dangerous drugs to pump us up, what can we do about it?
Fortunately, I have discovered, through my own relentless search for natural cures for a number of problems that I had, that chronic fatigue syndrome can easily be treated by making a few lifestyle changes. The majority of these changes involve diet, though there are other things you should do as well.
For starters, and this is very important, get plenty of rest. Studies show that you will actually live longer if you don't sleep eight hours a night. This is true. Six hours of sleep a night is more than enough to wake up refreshed and ready to face the day.
Another thing that is very important is to get plenty of exercise. While you might be tempted to think that exercise will tire you out even more, it won't. Exercise, in moderation, will help circulate the blood better and actually end up giving you more energy.
Most people who suffer from chronic fatigue syndrome are deficient in many vitamins, including B complex, C, D and iron. It is important to eat plenty of fruits and vegetables regularly. Stay away from junk food, fried food and sweats.
There are also several herbs such as American ginseng, lavender, rosemary, sweet flag, and pasque flower that are excellent for treating this disease.
By simply eating a balanced diet and getting plenty of rest and exercise, you will find that your chronic fatigue syndrome will be a thing of the past.
Steve Wagner used to suffer from chronic fatigue syndrome as well as a number of other problems until he found a healthy way of living. You can find his website at http://www.natures-healing-remedies.com/ where you can get a free report on how the drug companies are killing us as well as a 52 week series of all natural treatment for a number of ailments. Don't delay. Get your free report TODAY and get back to good health.
Thursday 17 March 2011
ALTERNATIVE THERAPIES FOR CHRONIC FATIQUE SYNDROME
1. AROMATHERAPY
2. ACUPUNCTURE THERAPY
3. MASSAGES THERAPY
4. CHIROPRACTIC THERAPY
AROMATHERAPY
This is an alternative therapy that has a particular soothing and relaxing effect which may help manage chronic pain. Among the many essential oils used in aromatherapy, lavender oil is used to alleviate chronic fatigue syndrome.
ACUPUNCTURE is another alternative therapy that is used to cure chronic fatigue syndrome.
MASSAGE THERAPY helps blood circulate, as well as in relaxation it may also alleviate pain
CHIROPRACTIC THERAPY could help a line bones which will add balance to the body and also help restore the energy flow in the body.
Many people who suffer from chronic fatigue syndrome turn to alternative herbal treatment to help them solve there problem. And as stated above massage therapies, chiropractic therapies and a host of other alternative therapies have being shown to help chronic fatigue syndrome in patients. However it’s advisable to talk to your doctor before starting any alternative therapy or taking any prescription drugs.
MORE TO COME
1. AROMATHERAPY
2. ACUPUNCTURE THERAPY
3. MASSAGES THERAPY
4. CHIROPRACTIC THERAPY
AROMATHERAPY
This is an alternative therapy that has a particular soothing and relaxing effect which may help manage chronic pain. Among the many essential oils used in aromatherapy, lavender oil is used to alleviate chronic fatigue syndrome.
ACUPUNCTURE is another alternative therapy that is used to cure chronic fatigue syndrome.
MASSAGE THERAPY helps blood circulate, as well as in relaxation it may also alleviate pain
CHIROPRACTIC THERAPY could help a line bones which will add balance to the body and also help restore the energy flow in the body.
Many people who suffer from chronic fatigue syndrome turn to alternative herbal treatment to help them solve there problem. And as stated above massage therapies, chiropractic therapies and a host of other alternative therapies have being shown to help chronic fatigue syndrome in patients. However it’s advisable to talk to your doctor before starting any alternative therapy or taking any prescription drugs.
MORE TO COME
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